Cognitive distortions are chronic biases in thinking that can lead to negative states. These distortions frequently include an overgeneralization of events, producing a imbalanced understanding. They can significantly impact our mental health and relationships. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, M

Cognitive distortions are chronic tendencies in thinking that can result to negative feelings. These distortions regularly include an overgeneralization of distorção cognitiva experiences, producing a skewed view. They can significantly affect our well-being and relationships. Frequent cognitive distortions comprise: All-or-Nothing Thinking, O

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to mental traps, known as cognitive distortions. These illusions in thinking manifest as repetitive patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in blac

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to cognitive biases, known as cognitive distortions. These illusions in thinking appear as predictable patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed i

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to mental traps, known as cognitive distortions. These errors in thinking manifest as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black and